Panic attacks are considered as an excruciating condition where you suffer from bouts of anxiety and it can negatively affect the quality of your life. The most common symptoms of this horrible condition include shortness of breath, dizziness, intense anxiety, increased heart rate and nervousness. The first step to tackle this condition is to avoid situations that lead to the attacks because eliminating the cause the best way of eliminating the effect. Anxiety is a natural mechanism that protects you from any possible danger and this is done by sending flight signals but when the anxiety and stress levels increases beyond the acceptable level that you might get panic attacks thereby leading to panic responses.
There are different causes of panic attacks which includes physical and emotional, where physical causes includes low blood pressure, chronic pain, exhausted nerves, tight clothes, dieting and inner ear problems. Side effects and allergies of drugs, drugs withdrawals, jet lag, heat and exercise are also the most common causes of this attack. Therefore if you are facing this problem then you will need to find out how to cope with panic attacks as it is the best way of treating it with different methods. Some the traditional methods of coping with panic attacks include meditation, massages, acupuncture, breathing techniques, herbs and acupressure.
There are some other effective methods for coping with panic attacks which include cognitive therapy and exposure therapy as these methods can helps you in determining the root cause of the problem so that you can treat it effectively. But you will need to learn natural response for controlling irrational fears as it is the best way of bringing back the anxiety level back to its normal range. These therapies can help you in controlling your anxiety and stress level so that you will not get the attacks. There are some medications that you can use as it helps you to cope with panic attacks so that you can live a completely normal life. But you should also develop better strategies for combating the situations when it occurs so that it does not lead to the attack. You will also need to practice the skills of distracting yourself from any situations as soon as you feel the first signs of anxiety, worry and panic because it can lead to full blown attack. As there are different methods for eliminating the chance of the attack, you will need to determine the method that is most effective for you.